Dietitian for 40+ Women in Delhi
Guiding You
Special Diet for 40+ Women
The American Academy of Family Physicians also has suggested that women over 40 eat more foods with fiber, like berries, whole grains and nuts, with a goal of about 25 grams each day. (Examples: Raspberries have 8 grams of fiber per cup, nuts have 3 grams per ounce, and a cup of cooked oatmeal has 4 grams.)
Women over 40 can enhance the health of their gut as they eek closer to menopause by: Eating fermented foods (e.g., kefir, yogurt, kimchi, sauerkraut, and kombucha) Introducing prebiotic foods (e.g., whole grains and certain fruits and vegetables) Following a plant-based diet.
1000
Satisfied Clients
2022
Started In
7000+
Kg. Weight Loss So Far
What We Offers
Our Services
We are providing you a diet plan for weight loss, to get a proper personalized weight loss plan...
Find Out More
In both the conditions - PCOD vs PCOS, weight-loss, a healthy diet, avoiding junk foods...
Find Out More
A therapeutic diet is a meal plan that controls the intake of certain foods or nutrients...
Find Out More
The best foods for getting pregnant (conceiving) are the same as those for general health...
Find Out More
A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat...
Find Out More
Eat small serves of protein foods before and after each resistance training session to help...
Find Out More
The American Academy of Family Physicians also has suggested that women over 40...
Find Out More
The pancreas pumps out more insulin to get blood sugar into cells. Over time, cells stop...
Find Out More
The more salt you eat, the higher your blood pressure. Aim to eat less than 6g (0.2oz) of salt a day...
Find Out More
Eat at least 5 portions of a variety of fruit and vegetables every day. base meals on higher fibre...
Find Out More
Statins are one of the best-studied classes of medications and the most commonly used drugs...
Find Out More
CALCIUM+VITAMIN D3+VITAMIN B12 is likely safe to consume. In some cases, it may cause...
Find Out More
Minoxidil tends to be more effective when used along with another treatment for hair loss...
Find Out More
Eat enough fiber. "The No. 1 thing I recommend is altering your diet, Drink plenty of water...
Find Out More
Keep a food journal and avoid trigger foods. Avoid lying flat right after eating, Resist the urge to overeat...
Find Out More
Control stress. Stress-induced emotions consume huge amounts of energy, Lighten your load...
Find Out More
Testimonial
What Our Clients Say!
Thank you Nt.Hemlata Alawadhi.....working with you has been a game changer for me. your personalied approach made weight loose journey manageable and sustainable ....i am feeling fantastic. & happy with the results.
Khushi Nanda
Hello Nt.Hemlata Alawadhi i am really happy with youas you are always readily available to sort my queries.its almost 1 & half months and i am able to lose 3kgs weight with a nice inch loss. thank you very much team Guiding You and Nt.Hemlata Alawadhi & happy with the results.
Sonam Arora
Thank you Hemlata, For making my weight loss journey so positive. The support & nutritional insight have been key to my success. feeling healthier and more empowered. & happy with the results.
